Since sleep masks help block out distractions (namely, your phone and other sources of lighting), you'll be able to fall asleep sooner and sleep better. How advanced you want your sleeping mask to be is entirely up to you. You can even find sleeping masks that cover your ears to filter out sound. Some sleeping masks help fight off wrinkles, while others use light therapy to help calm your mind and body. Others are weighted (like the Nodpod The Weighted Blanket for Your Eyes) to help relax pressure points. To ensure that you get an option that fits you properly, opting for one that's adjustable like the MZOO Sleep Eye Mask, is always wise.īeyond blocking out light, some sleep masks can be heated or cooled to help relieve tension and soothe the eyes. Most sleeping masks come in a one-size option, so make sure it's neither too tight nor too loose. Your sleep mask should slip on and off easily, but it should also fit you well enough that it doesn't slide around while you sleep. Cotton is great for providing light cancellation, so if that's important to you, we recommend the Mavogel Cotton Sleep Eye Mask. If you're looking for a silk option, we recommend the Alaska Bear Natural Silk Sleep Mask. Silk is a great option, not only because it feels soft and smooth, but also because it won't collect moisture (which could soak up your nighttime skincare or cause acne), tug at your skin (which could cause wrinkles), or tangle up your hair (which could cause breakage). Sleep masks are usually made from silk or cotton. The best sleep mask will be comfortable to wear and won't irritate your skin or hair. What to Look for in a Sleep Mask Material He oversees the testing lab and evaluation processes at Sleep Foundation. Keith Cushner is a sleep expert with nearly a decade of experience researching, testing, and developing sleep products. Ahead, we're sharing which ones rank highly across the categories, and therefore, get the Byrdie stamp of approval. ![]() When deciding which ones would make this list, we took note of the material quality, light cancellation, comfort, and extra features. In order to find the best sleeping masks on the market, we conducted hours of research on popular and highly-rated options, even testing some of the most top-rated picks. For convenience's sake, a washable design is also ideal. ![]() You might also want to look for something adjustable to ensure a secure fit and prevent uncomfortably tight straps. "Silk will have a lighter feel, while cotton may provide more light cancellation," he tells Byrdie. "Light-blocking eye masks can help create a dark sleeping environment, which can improve your sleep quality."Īccording to Cushner, some of the best sleep mask designs are made of natural fabrics like silk and cotton. "Light plays a huge role in sleep, because it can impact our melatonin production as well as circadian rhythms," explains product expert Keith Cushner of the Sleep Foundation. Sleep masks (the cloth variety, not skincare) work like blackout curtains in that they're designed to block outside light that may get in the way of catching your Zs.
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